This dessert is perfect for the first phase of this diet. There are no added sugars, no bananas, and no actual pumpkin. This would be really yummy in an ice cream maker, if you have a small one. I just stick mine in the freezer for a little while. It is also yummy warmed, but if you warm it watch the stove so it doesn't boil, check the temperature often and take it off just when it is warm to keep as many nutrients as possible.
No Pumpkin Cream
1 knob ginger
1 tsp pumpkin pie spice
1 tsp cinnamon (optional)
1 tsp ground cardamom (optional)
Juice the carrots, apple, and ginger together then pour the juice into a blender with the rest of the ingredients and blend until smooth. Put in the freezer or warm on the stove, Enjoy!